Classes

There are over 100 classes offered throughout the year at the Hunterdon Health and Wellness Centers. All of our instructors are highly trained and certified. They all teach classes at multi-levels and welcome members who have not previously attended group fitness classes. We have had many questions about our yoga classes. These too are multi-level. You do not have to be a master at yoga to take a class. Our instructors will make you feel comfortable no matter what your ability.

If you have any questions regarding classes or would like suggestions about which classes you might like to attend, contact Shelby Zappia, Wellness Program Supervisor at 908-735-6884 ext. 7573.

Clinton Land Schedule

Clinton Aquatic Schedule

Clinton Specialty Classes

Whitehouse Station Land Schedule

Whitehouse Station Aquatic Schedule

Whitehouse Station Specialty Classes

Group Fitness Descriptions

Group Aquatics Descriptions

Hunterdon Health and Wellness Centers 2017 Education Series

The Hunterdon Health and Wellness Centers offer monthly health education classes on various topics throughout the year. We ask members for their feedback and create classes if there is an interest. Below is our calendar for 2017. To register for a program contact: Hunterdon Health and Wellness Center, Clinton, at 908-735-6884 or Hunterdon Health and Wellness Center, Whitehouse Station, at 908-534-7600.

MARCH

Mindful Eating – Free Yourself From Chronic Dieting
Speaker: Shanti Kengeter, RD, Center for Nutrition and Diabetes Management

March 7th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

March 9th – 6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884

Resiliency in Kids: Bouncing Forward
Speaker: Lynne Gonski, M.S., School-Based Counselor, Hunterdon Behavioral Health
March 16th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Description:
Peer issues, social media, grades, drugs, divorce - kids face a great deal of stress. Resilience is a quality that we can teach kids - come hear about ways to help kids not only cope with stress, but to thrive in spite of it. Booked on 12/28/16 Lynne confirmed by phone.

APRIL

Benefits of Acupuncture
Speaker: Tamara Berisha, Director, Integrative Medicine Program

April 11 – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

April 13th – 6:00 p.m. -7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Being Mortal – Film – Hunterdon Hospice
April 24th – 6:00 p.m. – 7:30 p.m.
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

April 25th – 6:00 p.m. – 7:30 p.m.
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

MAY

How to do a workout in 20 minutes or less
(Information on personal training too)
Speaker: Jen Mago, ACE Certified: Personal Trainer, Group Fitness Instructor, Certified Medical Exercise Specialist and Health Coach

May 9th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

May 11th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

JUNE

CPR Basics (Choking, Compression)
Speaker: Paul Hutchins, Coordinator CPR Program, Hunterdon Healthcare

June 12th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

June 13th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Balance and Muscle Strengthening
June 20th – 12:00 p.m. – 1:00 p.m.
Speaker: Rita Orlans, Instructor and Personal Trainer
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.

June 21st – 12:00 p.m. – 1:00 p.m.
Speaker: Rita Orlans, Instructor and Personal Trainer
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

SEPTEMBER

Anxiety in Children and Adolescents – How much is too much
Speaker: Gail Burack, Ph. D., Child Development Center

September 14th – 6:00 p.m.  – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Senior Series: Keeping the Mind Fit
September 12th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.
Speaker: Linda Bryant, Center for Health Ading

September 13th – 12:00 p.m. – 1:00 p.m.
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

OCTOBER

Heads Up to Parents: A Discussion on Concussions
Speaker: Elizabeth Raleigh, D.O., Hutnerdon Family & Sports Medicine at Hopewell Valley
October 12th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Senior Series: Eating Healthy and Managing Your Diabetes
October 17th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.
Speaker: Bev Manganelli, Center for Nutrition and Diabetes Management

October 18th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.
Speaker: Bev Manganelli, Center for Nutrition and Diabetes Management

NOVEMBER

Treatment Options for Dealing with Hip and Knee Pain

November 14th – 12:00 p.m. – 1:00 p.m.
Speaker: Andy Overman, Physical Therapist
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.

November 16th – 6:00 p.m.-7:00 p.m.
Speaker: Philip Glassner, M.D., MidJersey Orthopaedics
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

DECEMBER

Scents of the Season – Aromatherapy and Therapeutic Yoga
Speaker: Tamara Berisha, Director Integrative Medicine and Marcia Ortega, Personal Yoga and Fitness Trainer, Hunterdon Health and Wellness Centers

December 12th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

December 14th – 6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.