Classes

There are over 100 classes offered throughout the year at the Hunterdon Health & Wellness Centers. All of our instructors are highly trained and certified. They all teach classes at multi-levels and welcome members who have not previously attended group fitness classes. We have had many questions about our yoga classes. These too are multi-level. You do not have to be a master of yoga to take a class. Our instructors will make you feel comfortable no matter what your ability.

If you have any questions regarding classes or would like suggestions about which classes you might like to attend, contact Shelby Nelson, Wellness Program Supervisor at 908-735-6884 ext. 7573.

 

Clinton Schedules - March

Clinton Land Schedule

Clinton Aquatic Schedule

Clinton Specialty Classes

 

Clinton Schedules - April

Clinton Land Schedule

Clinton Aquatic Schedule

Clinton Specialty Classes

 

Whitehouse Station Schedules - March

Whitehouse Station Land Schedule

Whitehouse Station Aquatic Schedule

Whitehouse Station Specialty Classes

 

Whitehouse Station Schedules - April

Whitehouse Station Land Schedule

Whitehouse Station Aquatic Schedule

Whitehouse Station Specialty Classes

 

Class Descriptions

Group Fitness Descriptions

Group Aquatics Descriptions

 

Hunterdon Health & Wellness Centers 2019 Education Series

The Hunterdon Health & Wellness Centers offer monthly health education classes on various topics throughout the year. We ask members for their feedback and create classes if there is an interest. Below is our calendar for 2019. To register for a program contact: Hunterdon Health & Wellness Center, Clinton, at 908-735-6884 or Hunterdon Health & Wellness Center, Whitehouse Station, at 908-534-7600.

If you need special accommodations with hearing or vision issues so that you are able to participate in any of our programs, please e-mail Kathleen Seelig at Kseelig@hhsnj.org or call her at 908-788-6515.

MARCH

Topic: What are your numbers?  Measuring your Metabolism and Body Composition

Speaker: Rosemary Logue, MS, RD, CSOWM, Clinical Dietitian Center for Advanced Weight Loss

Tuesday, March 12th

12:30 p.m. – 1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

Thursday, March 14th

6:00 p.m.-7:00 p.m.

Hunterdon Health and Wellness Center

1738 Rte. 31 North, Clinton

To register, call 908-735-6884.

 

APRIL

Topic: Reverse Heart Disease: Learn about the Ornish Program

Speaker: Lisa Buckley, MS, MSN, FNP-BC, RN-BC, Director Cardiopulmonary Rehabilitation Department

Wednesday, April 10th

12:30 p.m. – 1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

Thursday, April 11th

6:00 p.m. -7:00 p.m.

Hunterdon Health and Wellness Center

1738 Rte. 31 North, Clinton

To register, call 908-735-6884.

 

Topic: The Signs, Symptoms, and Truths – A Discussion on Heart Failure

Speaker: Jonathan Rhoads, PA-C, Hunterdon Cardiovascular Associates

Wednesday, April 24th

12:00 p.m.-1:00 p.m.

Hunterdon Physical Therapy & Wellness Center in Lambertville

333 North Main Street, Lambertville

This program is free and lunch will be provided.

To register, sign up in Lambertville or call 609-397-9391.

 

MAY

Topic: Treatment Options for Hip and Knee Pain

Speaker: Andy Overman, PT, DPT, MS, COMT, CSCS, Senior Physical Therapist Hunterdon Sports and Physical Therapy; and Michelle Johnson, Senior Physical Therapist, Hunterdon Physical Therapy at Whitehouse Station

Wednesday, May 8th

12:30 p.m. – 1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

Topic: Walk with a Doc

Physicians leading the walk: Harnish Chawla, MD, Hunterdon Cardiovascular Associates and Melissa Burgos, MD, Hunterdon Family Medicine at Phillips Barber

Wednesday, May 22nd

12:00 p.m. – 1:00 p.m.

Hunterdon Physical Therapy & Wellness Center in Lambertville

333 North Main Street, Lambertville

This walk will start at the Wellness Center and continue around Lambertville.

To register, sign up in Lambertville or call 609-397-9391.

JUNE

Topic: CPR Basics - Hands Only CPR

Speaker: Paul Hutchins, Program Coordinator Center for CPR and Public Access Defibrillation

Wednesday, June 12th

6:00 p.m. – 7:00 p.m.

Hunterdon Health and Wellness Center

1738 Rte. 31 North, Clinton

To register, call 908-735-6884.

 

Thursday, June 13th

12:30 p.m. – 1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

SEPTEMBER

Topic: Taking Care of Your Feet and Foot Screening

Speaker: John Kramer, DPM, and Michael Molitoris, DPM, Hunterdon Podiatric Medicine

Wednesday, September 11th

12:30 p.m. – 1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

Thursday, September 12th

6:00 p.m. – 7:00 p.m.

Hunterdon Health and Wellness Center

1738 Rte. 31 North, Clinton

To register, call 908-735-6884.

 

OCTOBER

Topic: TRX Benefits

Speaker: Maria Vitale, Personal Trainer, Hunterdon Health & Wellness Center

Wednesday, October 9th

12:30-1:30 p.m.

Hunterdon Health and Wellness Center

537 Rte. 22 East, Whitehouse Station

To register, call 908-534-7600.

 

Thursday, October 10th

6:00 p.m. – 7:00 p.m.

Hunterdon Health and Wellness Center

1738 Rte. 31 North, Clinton

To register, call 908-735-6884.