Hunterdon Health and Wellness Centers 2017 Education Series

The Hunterdon Health and Wellness Centers offer monthly health education classes on various topics throughout the year. We ask members for their feedback and create classes if there is an interest. Below is our calendar for 2017. To register for a program contact: Hunterdon Health and Wellness Center, Clinton, at 908-735-6884 or Hunterdon Health and Wellness Center, Whitehouse Station, at 908-534-7600.

FEBRUARY

Pelvic Health Concerns – Ask the Experts
Speaker: Kristine Peterson, AND, BS, RN, Nurse Coordinator, Center for Pelvic Health
Brian Sperling, DO, Urologist, Hunterdon Urological Associates

February 9th – 6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

The Truth about Consequences
Speaker: Lynne Gonski, M.S., School-Based Counselor, Hunterdon Behavioral Health
February 23rd – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Description:
If consequences are supposed to work so well with kids, why do we need to keep using them over and over? Come learn about a different approach to parenting that helps your family escape the punishment cycle, and helps your kids make better decisions on their own!

MARCH

Mindful Eating – Free Yourself From Chronic Dieting
Speaker: Shanti Kengeter, RD, Center for Nutrition and Diabetes Management

March 7th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

March 9th – 6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884

Resiliency in Kids: Bouncing Forward
Speaker: Lynne Gonski, M.S., School-Based Counselor, Hunterdon Behavioral Health
March 16th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Description:
Peer issues, social media, grades, drugs, divorce - kids face a great deal of stress. Resilience is a quality that we can teach kids - come hear about ways to help kids not only cope with stress, but to thrive in spite of it. Booked on 12/28/16 Lynne confirmed by phone.

APRIL

Benefits of Acupuncture
Speaker: Tamara Berisha, Director, Integrative Medicine Program

April 11 – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

April 13th – 6:00 p.m. -7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Being Mortal – Film – Hunterdon Hospice
April 24th – 6:00 p.m. – 7:30 p.m.
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

April 25th – 6:00 p.m. – 7:30 p.m.
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

MAY

How to do a workout in 20 minutes or less
(Information on personal training too)

Speaker: Jen Mago, ACE Certified: Personal Trainer, Group Fitness Instructor, Certified Medical Exercise Specialist and Health Coach, Hunterdon Health and Wellness Centers

May 9th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

May 11th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

JUNE

CPR Basics (Choking, Compression)
Speaker: Paul Hutchins, Coordinator CPR Program, Hunterdon Healthcare

June 12th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

June 13th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Balance and Muscle Strengthening
June 20th – 12:00 p.m. – 1:00 p.m.
Speaker: Rita Orlans, Instructor and Personal Trainer
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.

June 21st – 12:00 p.m. – 1:00 p.m.
Speaker: Rita Orlans, Instructor and Personal Trainer
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

SEPTEMBER

Anxiety in Children and Adolescents – How much is too much
Speaker: Gail Burack, Ph. D., Child Development Center

September 14th – 6:00 p.m.  – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Senior Series: Keeping the Mind Fit
September 12th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.
Speaker: Linda Bryant, Director, Center for Healthy Aging

September 13th – 12:00 p.m. – 1:00 p.m.
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

OCTOBER

Heads Up to Parents: A Discussion on Concussions
Speaker: Elizabeth Raleigh, D.O., Hunterdon Family and Spprts Medicine at Hopewell Valley
October 12th – 6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Senior Series: Eating Healthy and Managing Your Diabetes
October 17th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.
Speaker: Bev Manganelli, Center for Nutrition and Diabetes Management

October 18th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.
Speaker: Bev Manganelli, Center for Nutrition and Diabetes Management

NOVEMBER

Treatment Options for Dealing with Hip and Knee Pain

November 14th – 12:00 p.m. – 1:00 p.m.
Speaker: Andy Overman, Sr. Physical Therapist
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.

November 16th – 6:00 p.m.-7:00 p.m.
Speaker: Philip Glassner, M.D., MidJersey Orthopaedics
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

DECEMBER

Scents of the Season – Aromatherapy and Therapeutic Yoga
Speaker: Tamara Berisha, Director Integrative Medicine and Marcia Ortega, Personal Yoga and Fitness Trainer, Hunterdon Health and Wellness Centers

December 12th – 12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

December 14th – 6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.