Hunterdon Health and Wellness Centers 2018 Education Series

The Hunterdon Health and Wellness Centers offer monthly health education classes on various topics throughout the year. We ask members for their feedback and create classes if there is an interest. Below is our calendar for 2018. To register for a program contact: Hunterdon Health and Wellness Center, Clinton, at 908-735-6884 or Hunterdon Health and Wellness Center, Whitehouse Station, at 908-534-7600.

If you need special accommodations with hearing or vision issues so that you are able to participate in any of our programs, please e-mail Kathleen Seelig at Kseelig@hhsnj.org or call her at 908-788-6515.


FEBRUARY

Topic: “The Truth about Consequences”
Speaker: Lynne Gonski, M.S., School-Based Counselor, Hunterdon Behavioral Health
Thursday, February 8th
6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884

Description:
If consequences are supposed to work so well with kids, why do we need to keep using them over and over? Come learn about a different approach to parenting that helps your family escape the punishment cycle, and helps your kids make better decisions on their own!


Topic: Keeping the Mind Fit
Speaker: Linda Bryant, Director, Center for Healthy Aging

Tuesday, February 13th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.


Walk with a Doc – Hunterdon Cardiovascular Associates
Saturday, February 17th
9:00 a.m. – 10:00 a.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton

Description:
Walk with a Cardiologist and staff from Hunterdon Cardiovascular Associates. Brief discussion on heart health and Q & A, free blood pressure check for all participants. To register, please call 908-788-1710 ext. 250.


Topic: Keeping the Mind Fit
Speaker: Linda Bryant, Director, Center for Healthy Aging

Wednesday, February 14th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884


MARCH

Fit for Cancer
Friday, March 2 and Saturday, March 3

Topic: A Discussion on Metabolism; Understanding the facts and dispelling the myths.
Speaker: Rosemary Logue, RD, MS, Clinical Dietitian, Center for Advanced Weight Loss

Thursday, March 8th
6:00 p.m.-7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


Topic: A Discussion on Metabolism; Understanding the facts and dispelling the myths.
Speaker:Vivek Bansal, MD, Center for Advanced Weight Loss

Tuesday, March 13th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.


Walk with a Doc – Hunterdon Cardiovascular Associates
Saturday, March 17th
9:00 a.m. – 10:00 a.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton

Description:
Walk with a Cardiologist and staff from Hunterdon Cardiovascular Associates. Brief discussion on heart health and Q & A, free blood pressure check for all participants. To register, please call 908-788-1710 ext. 250.


APRIL

Topic: Reverse Heart Disease, Information on the Ornish Lifestyle Program
Speaker: Lisa Buckley

Tuesday, April 10th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, April 12th
6:00 p.m. -7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


MAY

Topic: Benefits of Acupuncture
Speaker: Tamara Berisha, Director, Integrative Medicine Program

Tuesday, May 8th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, May 10th
12:00 p.m. – 1:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


JUNE

Topic: CPR Basics (Choking, Hand-Only CPR)
Speaker: Paul Hutchins

Tuesday, June 12th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, June 14th
6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


SEPTEMBER

Topic: Flatter Belly 101
Speaker: Jen Magro, ACE Certified, Personal Trainer, Group Fitness Instructor, Certified Medical Exercise Specialist and Health Coach, Hunterdon Health and Wellness Centers

Tuesday, September 11th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, September 13th
6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


OCTOBER

Non-Surgical Cosmetic Procedures for your Skin
Speaker: Andrea Strauss, M.D, Plastic Surgeon, Hunterdon Plastic Surgery

Tuesday, October 9th
12:30-1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, October 11th
6:00 p.m. – 7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.


NOVEMBER

Topic: Treatment Options for Dealing with Hip and Knee Pain
Speakers: Andy Overman – WH, Dr. Glassner - CL

November 8th– 6:00 p.m.-7:00 p.m.
Speaker: Eric Gordon, M.D., MidJersey Orthopaedics
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call, 908-735-6884.

Tuesday, November 13th
12:30 p.m. – 1:30 p.m.
Speaker: Andy Overman
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call, 908-534-7600.


DECEMBER

Topic: Scents of the Season – Aromatherapy and Therapeutic Yoga
Speaker: Tamara Berisha, Director Integrative Medicine and Marcia Ortega, Personal Yoga and Fitness Trainer, Hunterdon Health and Wellness Centers

Tuesday, December 11th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.