Healthy Recipes

Cajun Seafood Recipe
Heart Healthy, Diabetic & Gluten Free Recipe

Etouffee is a classic Cajun dish served over rice, similar to gumbo. Crawfish and shrimp are full of protein, low in calories and saturated fat and they taste delicious smothered in Cajun seasonings.

 

 

 

 

Cheese Strata Recipe

Heart Healthy Recipe Diabetes Recipe

Spinach and cheddar cheese dress up this egg casserole for a healthy breakfast or brunch recipe that’s tasty and satisfying. Try this cheese strata for a high protein boost to start your day.

 

 

 

 

Chicken Cacciatore Recipe

Heart Healthy, Diabetic & Gluten Free Recipe

Chicken cacciatore has never been easier or healthier. Serve this hearty classic Italian dish and please the whole family.

 

 

 

 

 

Chocolate Cake Recipe

Heart Healthy Recipe

Try this chocolate cake recipe that is dense and delicious.

 

 

 

 

 

Chocolate Sorbet Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

This creamy chocolate sorbet tastes too rich to be healthy, but the dark chocolate makes it good for you. Serve this low-fat dessert with homemade raspberry sauce.

 

 

 

 

 

Citrus Salmon Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

This light, refreshing salmon recipe is easy to prepare. Salmon is low in calories and saturated fat, yet high in protein, and full of heart-healthy omega-3 essential fatty acids.

 

 

 

 

 

Grilled Shrimp with Mango Salsa Recipe

Heart Healthy Recipe Diabetes RecipeGluten Free Recipe

Here's a healthy recipe for a delicious grilled shrimp meal. Refreshing mango salsa makes a healthy dip for this easy seafood recipe.

 

 

 

 

 

Rosemary Chicken Dijon Recipe

Heart Healthy Recipe Diabetes Recipe

Serve this healthy, low-fat chicken entree. This quick and easy baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.

 

 

 

 

 

Spinach Meatballs with Tomato Sauce Recipe

Heart Healthy Recipe Diabetes Recipe

Here are some vegetarian meatballs that can be used as an appetizer or an entrée. Rich ricotta complements the spinach and sun-dried tomatoes for hearty meatballs without the meat.

 

 

 

 

 

Tomato and Roasted Red Pepper Soup Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

The zesty, homemade tomato broth enhances this delicious soup, which can be served hot or cold. Try it alongside a green salad or with a grilled cheese sandwich for a savory light meal.

 

 

 

 

Wild Berry Salad with Chocolate Dressing Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Fresh fruits make this healthy salad recipe tasty and colorful. The sweet-tart combination of chocolate and balsamic vinegar gives this healthy salad dressing a romantic touch.