Healthy Articles

Many of our articles have been published by our professional staff in local newspapers and magazines. Please enjoy the variety of topics to help improve your health and well being.


6 tips to reduce belly bloat


A Fitness Buddy Keeps You Going

Be a Better Athlete


Bump Up Your Fiber

Dance Your Way to a Healthy Heart

Diabetes Superfoods

Fall Food

Find Your Healthy Weight

Firmer Abs Pilates

Fitting Fitness Into Your Budget

Get a Flatter Belly for Good

How Food Affects Your Mood


Lose Stress Lose Weight

Love Your iPod

Sleep More Weigh Less

Take Comfort in Healthy Comfort Foods

Tech Trends