Group Fitness Class Descriptions

LesMills BodyCombat logoBODYCOMBAT™: The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. 

LesMills BodyStep logoBODYSTEP™: The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you get huge motivation from current, popular music and approachable instructors. Cardio blocks push fat-burning systems into high gear.

LesMills BodyPump logoBODYPUMP™: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!

LesMills BodyFlow logoBODYFLOW ™: A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.  Controlled breathing, concentration, and a carefully choreographed series of stretches, moves, and poses create a holistic workout that brings the body into a state of harmony and balance.

LesMills Sh'Bam logoSH’BAM: A 45 minute, easy-to-learn, dance-inspired workout.  It features Top 40 hits, dance music from the hottest nightclubs, remixed classics, and modern Latin beats.  SH’BAM gets you in the fat burn zone without the “hard work” workout.

LES MILLS CORE logoLES MILLS CORE: (formerly CXWorx) is a 30-minute workout using weight plates, resistance tubes as well as your body weight. The primary focus is the core.  You will also perform exercises that target the hips, butt, and lower back.

Power Cycle logoIntro to Power Cycle:  The focus of this 45-minute class is to familiarize the participant who is new to Power Cycle with the proper bike setup, the 3 hand positions, and the 5 core movements.  This class is held on the first Sunday of every month in both locations.

Power Cycle logoPower Cycle:  A whole new way of indoor cycling with the ability to track performance with accuracy.  The built-in computer captures HR, watts, and distance.  Bikes can be adjusted for the perfect fit and the shifter allows precise gear control.

Zumba logoZumba®A fusion of Latin and International music-dance themes, creating a dynamic, exciting, effective fitness system!  It is a mixture of body sculpting movements with easy-to-follow dance steps. Come sweat away the inches in this fun-filled class.

zumba-toning-logoZumba® Toning plus Zumba® Fitness: A fusion of Latin and international music-dance themes with an extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones, including arms, core, and lower body. This class combines dance and light weights to give you both great cardio and a great toning workout!

zumba-gold-logo Zumba Gold®: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba® choreography that focuses on balance, range of motion, and coordination.


Boot Camp:  A combination of cardio, strength, and core in a high-intensity interval training format.

Core & More: This class is a core-focused workout jam-packed with exercises using only your body weight.  Each week you will challenge yourself with 1 minute on/15 seconds rest intervals.  Exercises may include anything from planks to squats to cardio, and modifications will be given.

Strength:  A controlled and specifically designed weight training program to work the whole body.  The concept includes the use of free handheld weights, barbells, stability ball, and stepper.  This equipment is used to help engage core control and strengthen all of the body’s muscle groups.  Routines are designed to music for optimum control.

Pilates & Yoga

PilatesA class designed to concentrate on alignment and lengthening and strengthening of all muscles through specific Joseph Pilates methods.  Props such as balls, weights, and magic circles may be used during the class. Benefits include improved flexibility, coordination, strength, and balance.

Yoga: This 55-minute Hatha-style yoga class incorporates breath work with physical postures. Vinyasa is also included to transition from pose to pose in a fluid manner.  Appropriate for all levels of experience.

Beginner YogaThis introductory class will teach participants the exercises and principles of yoga.  Yoga has many benefits to help an individual develop a better body, mind, and spirit.

Gentle Yoga:  A slower-paced yoga class that is appropriate for participants with injuries or those desiring a less intense class experience.

No Bar Barre:  A ballet-inspired workout that combines the disciplines of dance, pilates, and yoga.  The focus will be on isometric strength training, holding your body still while you contract a specific set of muscles.  Expect high reps of small range of motion movements.  No dance experience is required.

Barre Class: Same description as above but with the use of a ballet barre (Whitehouse only).

Senior Programming

Balance:  A 45-minute class designed to focus on techniques to improve balance and stabilization.

Chair Yoga:  Stretch, Strengthen and Twist. This class teaches proper alignment and balance while doing yoga in a chair or standing next to it.  Breathwork and meditation are included in this 55-minute workout.

Senior Fitness:  A fun time is had by all when seniors group exercise together for fitness and wellness.  This special class combines low-impact floor aerobics or dance with strength training and extended stretching.  You’ll have so much fun you’ll forget it’s exercise!

Senior Yoga/BalanceJoin a fun, relaxing class that employs yoga postures to facilitate balance, muscle strength, and flexibility, improve circulation and stability and develop your overall physical, mental, and emotional well-being. Through breathwork, gentle stretches, and focused exercises, this class explores the ways yoga can help you feel your best.

Aquatic Class Descriptions

Our group aquatics classes provide a social atmosphere while providing a combination of cardiovascular, strength, endurance, balance, and flexibility exercises in our pools.  These classes are safe for your joints and promote strength and ease of movement in everyday life.  Many classes are accompanied by upbeat and motivating music. You will never get bored doing the same routine.

Aquatics (SH):  In waist to chest-deep water, participants use a variety of equipment including buoys, noodles, and free weights.  This class is held in both facilities and is beginner-friendly but challenging.   Non-swimmers are welcome and encouraged to attend.  Flotation devices and other accommodations are available.

Aquatics (D):  This class is held in Clinton in water up to 7 ft. in depth.  Deepwater exercise increases the range of motion by allowing the body to move in positions unrestricted by the pool bottom.  A focus on correct body alignment, posture, core conditioning, and mobility helps promote strength and reduce the risk of injury.  Flotation devices can be worn and accommodations made for participation in shallow water if desired.  These classes are challenging, yet great for the beginner.

Aqua Pilates: This class converts mat-based Pilates and reformer Pilates exercises into pool-based exercises.  Similar to traditional Pilates, it works to lengthen the body and increase abdominal and back strength. Like traditional Pilates, it also is helpful for adopting better posture and balance. It is most beneficial for people who are affected by health ailments that prevent the use of mats or reformers such as arthritis, scoliosis, and chronic obesity. With Aqua Pilates, water and the body’s own muscles provide the resistance necessary to receive a full-body workout. Water shoes are not necessary, but some people find that they prevent slipping.

Water Volleyball: A fun-filled class for any age and fitness level. Held in both Clinton and Whitehouse.

Arthritis Aquatics (SH):  This class is held in the pool in Whitehouse (85º-87º).  This program allows participants with arthritis, fibromyalgia, rheumatic or musculoskeletal conditions, and those who are generally de-conditioned, to safely exercise in a group environment.  The gentle activities in warm water, with guidance from a certified instructor, focus on increasing range of motion, postural alignment, and balance. Participants enjoy increased flexibility and mobility and report decreased pain and stiffness after joining the class. (CURRENTLY UNAVAILABLE)

Functional Movement Improvement (FMI):  This is a specialized class focusing on those with arthritis, stroke, cardiovascular disease and neuromuscular disorders such as Parkinson’s and Huntington’s.  The class provides a functional and safe workout in shallow warm water (94º) in the Therapy Pool in Clinton.  The focus will be to improve balance, gait, strength, range of motion, and stretching in a safe and effective way to improve quality of life and movement ability.

D—Deep Water Aerobics Classes

SH—Shallow Water Aerobics Classes