Clinton Aqua Pilates
Aqua Pilates converts mat-based Pilates and reformer Pilates exercises into pool-based exercises. Similar to traditional Pilates, it works to lengthen the body and increase abdominal and back strength. Like traditional Pilates, it also is helpful for adopting better posture and balance. It is most beneficial for people who are affected by health ailments that prevent the use of mats or reformer such as arthritis, scoliosis and chronic obesity.
With aqua Pilates, water and the body’s own muscles provide the resistance necessary to receive a full-body workout. Water shoes are not necessary, but some people find that they prevent slipping.