Aquatics (SH) In waist to chest deep water, participants use a variety of equipment including buoys, noodles, and free weights. This class is held in both facilities and is beginner friendly but challenging. Non-swimmers are welcome and encouraged to attend. Flotation devices and other accommodations are available.
Aquatics (D) This class is held in Clinton in water up to 7 ft. in depth. Deepwater exercise increases range of motion by allowing the body to move in positions unrestricted by the pool
bottom. A focus on correct body alignment, posture, core conditioning, and mobility helps promote strength and reduce the risk of injury. Flotation devices can be worn and accommodations made for participation in shallow water if desired. These classes are challenging, yet great for the beginner.