Whitehouse Arthritis Aquatics

This class is held in the pool in Whitehouse (85º-87º). This program allows participants with arthritis, fibromyalgia, rheumatic or musculoskeletal conditions and those who are generally de-conditioned, to safely exercise in a group environment. The gentle activities in warm water, with guidance from a certified instructor, focus on increasing range of motion, postural alignment, and balance. Participants enjoy increased flexibility and mobility and report decreased pain and stiffness after joining the class.