Clinton Aqua Pilates

Aqua Pilates converts mat-based Pilates and reformer Pilates exercises into pool-based exercises. Similar to traditional Pilates, it works to lengthen the body and increase abdominal and back strength. Like traditional Pilates, it also is helpful...

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Clinton FMI

Functional Movement Improvement (FMI) This is a specialized class focusing on those with Arthritis, Stroke and Cardiovascular disease and neuromuscular disorders such as Parkinson’s and Huntington’s. The class provides a functional and safe...

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