Whitehouse Barre Class

A ballet-inspired workout that combines the disciplines of dance, pilates, and yoga. The focus will be on isometric strength training, holding your body still while you contract a specific set of muscles. Expect high reps of small range of motion...

Continue ReadingContinue Reading

Whitehouse Zumba

A fusion of Latin and International music-dance themes, creating a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. Come sweat away the inches in this fun-filled class.

Continue ReadingContinue Reading