April Newsletter

ATTENTION:  All Wellness Centers will be CLOSED on Easter Sunday, April 21st.  Regular hours and programming on Saturday, April 20th and Monday, April 22nd. We wish you a joyous and blessed holiday!

Clinton:

  • Stress Management Classes – Ongoing sessions will be held twice each week beginning April 1st. Mondays from 11:45 am – 12:45 pm and Wednesdays from 3:15 pm – 4:15 pm. The cost is $43 for 4 sessions per month or $75 for 8 sessions per month.
  • Intro to Power Cycle – Sunday, April 7th at 10:30 am.
  • TRE™- Tension Reducing Exercise – Tuesday, April 9th, 5:45 pm – 6:30 pm.  $18 for members and $24 for non-members.
  • Driver Safety with AARP – Thursday, April 11th, 9:00 am – 3:30 pm. $15 for members and $20 for non-members.
  • Fun to Create – Make your own Spring Bulb Dish Garden. Monday, April 15th from 6:00 pm -7:00 pm. $35 for members and $40 for non-members.

Whitehouse Station:

  • Beginning April 2nd, the Tuesday 6:45 pm Aquatics class will begin at 6:30 pm.
  • Intro to Power Cycle – Sunday, April 7th at 9:45 am.
  • Fun to Create – Make your own Spring Bulb Dish Garden. Friday, April 12th from 1:00 pm – 2:00 pm. $35 for members and $40 for non-members.
  • TRE™- Tension Reducing Exercise – Tuesday, April 23rd, 7:00 pm – 7:45 pm. $18 for members and $24 for non-members.

National Move More Day

Wednesday, April 3rd – Join the Healthy Hunterdon Workforce Initiative for a walk:

  • 8:30 am at the Red Mill Museum
  • 12:00 pm at the Hunterdon County Chamber of Commerce in Flemington, or
  • 5:00 pm at Deer Path Park in Flemington

For more information, please call 908-782-7115 or email: info@hunterdon-chamber.org.

Weigh to Go

A weight management program for kids. This is a 4-week nutrition and exercise program for kids ages 10-14 (with their parents). This program includes a free two month membership to the Wellness Center. (Children under 12 must be accompanied by a parent when exercising at the Wellness Center.)

When: Wednesday evenings, April 10th through May 1st from 6:00 pm – 7:30 pm
Where: Clinton Health & Wellness Center.

The cost is $95. This program is provided by the Center for Nutrition & Diabetes. Registration is required. Please call 908-237-6920.

April Education Series:

FREE to members and the community!

Topic: Reverse Heart Disease: Learn about the Ornish Program
Speaker: Lisa Buckley, MS, MSN, Director, Cardiopulmonary Rehabilitation

Wednesday, April 10th
12:30 p.m. – 1:30 p.m.
Hunterdon Health and Wellness Center
537 Rte. 22 East, Whitehouse Station
To register call 908-534-7600.

Thursday, April 11th
6:00 p.m. -7:00 p.m.
Hunterdon Health and Wellness Center
1738 Rte. 31 North, Clinton
To register call 908-735-6884.

Lunch & Learn at Lambertville

Topic: The Signs, Symptoms and Truths – A Discussion on Heart Failure

Wednesday, April 24th
12:00 pm -1:00 pm
To register call 609-397-9391

This is FREE and a light lunch will be provided.  You must register to attend.  Space is limited.