December Newsletter

We have a great Gift Card promotion happening right now.  For every $50 you spend on a gift card, you will receive a $5 Fast Cash Card for a future Wellness Center purchase.  We call this, “Give a Gift, Get a Gift!”  This special promotion is being offered now through December 15th.  Don’t leave your holiday shopping until the last minute or this special will be gone!!

 

December 9th will kick off our “12 Days of Wellness 2019”.  Welcome to an exercise program designed to help you stay active during this busy time of year.  There are 4 categories of Wellness to participate in:  Well-being, Community, Fitness, and Nutrition.  The goal is to do at least one activity every day.  Activities can only be used ONE time.  Pick up your Activity Chart from the Fitness Desk.  This event runs from December 9th through December 20th.  

Clinton:

    • Intro to Powercycle –Sunday, December 1st at 10:30 am.
    • Driver Safety with AARP – Thursday, December 12th from 9:00 am – 3:00 pm. $15.00 for AARP members, $20.00 for non-AARP members.
    • Alternative Approaches to Managing Pain for Older Adults – This is a FREE talk with Rocky Schwartz of Prevention Resources. This talk is for older adults and caregivers. A light lunch is included. Pre-registration is required. Monday, December 16th from 12:30 pm – 1:30 pm.
    • Fun to Create Make your own holiday wreath. Monday, December 16th from 2:00 pm – 3:00 pm. $35.00 for members, $40.00 for non-members. Instruction and supplies are included.

Whitehouse Station:

    • Intro to Power Cycle – Sunday, December 1st at 9:45 am.
    • Class Change for December 1st only. The Sunday 8:30 am BodyPump class will be BodyStep.
    • NEW Class – BodyPump is now being offered at 6:30 pm on Thursday nights.
    • Fun to Create Make your own holiday wreath. Tuesday, December 10th from 1:30 pm – 2:30 pm. $35.00 for members, $40.00 for non-members. Instruction and supplies are included.

Enjoy the festivities of the season and stay active.  A good health goal for this time of year is, “Don’t gain, just maintain!”  We look forward to seeing you!!

Education Series

There are no education series scheduled for December.

To view additional upcoming Education Series events in 2020, please click here.

Helpful links:

To access the Hunterdon Healthcare Community Calendar.

To access the 2019 Physician Reference Guide.