To print a copy of the Clinton Group Fitness Schedule in PDF format, please click here.
To print a copy of the Whitehouse Group Fitness Schedule in PDF format, please click here.
HHWC Virtual Schedule – July 1st – 16th
(Classes are subject to change)
7/3 & 7/10 – 9:30am – BodyFlow
7/11 – 9am – BodyPump (Maria)
7/11 – 10:15am (30 minutes) – Core (Maria)
7/11 – 11:00am – Senior Fitness (Maria)
(NO CLASSES ON 7/4)
7/12 – 6:15am – Yoga (Jen) (no yoga class on 7/5)
7/5 & 7/12 – 10:15am – Chair Yoga (Kate)
5:30pm – Zumba (Kelly)
7/6 & 7/13 – 8:30am – Strength (Jen)
7/7 & 7/14 – 5:00pm – Yoga (Carolyn)
7/1, 7/8 & 7/15 – 9:15am – Yoga (Carolyn)
10:30am – Chair Yoga (Shelby)
Descriptions & Equipment Needed
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. This class requires barbells or dumbbells and a step. If you do not have a step, you can always use the floor.
BODYFLOW™ is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully choreographed series of stretches, moves, and poses create a holistic workout that brings the body into a state of harmony and balance. You will need a mat for this class.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. No equipment is needed.
ZUMBA® a fusion of Latin and international music-dance themes, creating a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy-to-follow dance steps. Come sweat away the inches in this fun-filled class. No equipment needed.
STRENGTH: A controlled and specifically designed weight training program to work the whole body. The concept includes the use of free handheld weights. This equipment is used to help engage core control and strengthen all of the body’s muscle groups.
PILATES: A class designed to concentrate on alignment and lengthening and strengthening of all muscles through specific Joseph Pilates methods. Props such as balls, weights, therabands, and magic circles may be used during the class. Benefits include improved flexibility, coordination, strength and balance. Substitute equipment would be water bottles or soup cans instead of weights, a pillow rather than a ball or ring, and a towel or belt in place of a theraband.
YOGA: This Hatha-style yoga class incorporates breath work with physical postures. Vinyasa is also included to transition from pose to pose in a fluid manner. Appropriate for all levels of experience. Potential props are yoga blocks, which can be substituted with hard-covered books or tomato sauce jars, a blanket, and a strap. If you do not have a yoga strap, you can also use a belt, towel, or men’s tie.
SENIOR STRENGTH: This class combines low-impact floor aerobics or dance with strength training and extended stretching. You’ll have so much fun you’ll forget it’s exercise! Potential equipment consists of dumbbells.
SENIOR BALANCE: This class consists of exercises that focus on balance and stabilization. Potential equipment includes dumbbells, a stability ball or a chair, a theraband or towel, a belt or a men’s tie.
CHAIR YOGA: Stretch, Strengthen, and Twist. This class teaches proper alignment and balance while doing yoga in a chair or standing next to it. Breathwork and meditation are included in this workout.
CORE & MORE: This class is a core-focused workout jam-packed with exercises using only your body weight. Each week you will challenge yourself with 1 minute on/15 seconds rest intervals. Exercises may include anything from planks to squats to cardio, and modifications will be given.