Please click on each recipe title below for the recipe ingredients, instructions, and nutrition information. If you are interested in recipes for Dr. Ornish’s Program for Reversing Heart Disease™, please click here.
Cajun Seafood Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
Etouffee is a classic Cajun dish served over rice, similar to gumbo. Crawfish and shrimp are full of protein, low in calories and saturated fat, and they taste delicious smothered in Cajun seasonings.
Cheese Strata Recipe
Heart Healthy & Diabetic Recipe
Spinach and cheddar cheese dress up this egg casserole for a healthy breakfast or brunch recipe that’s tasty and satisfying. Try this cheese strata for a high protein boost to start your day.
Chicken Cacciatore Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
Chicken cacciatore has never been easier or healthier. Serve this hearty classic Italian dish and please the whole family.
Chocolate Cake Recipe
Heart Healthy Recipe
Try this chocolate cake recipe that is dense and delicious.
Chocolate Sorbet Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
This creamy chocolate sorbet tastes too rich to be healthy, but the dark chocolate makes it good for you. Serve this low-fat dessert with homemade raspberry sauce.
Citrus Salmon Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
This light refreshing salmon recipe is easy to prepare. Salmon is low in calories and saturated fat yet high in protein and full of heart-healthy omega-3 essential fatty acids.
Grilled Shrimp with Mango Salsa Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
Here’s a healthy recipe for a delicious grilled shrimp meal. Refreshing mango salsa makes a healthy dip for this easy seafood recipe.
Rosemary Chicken Dijon Recipe
Heart Healthy & Diabetic Recipe
Serve this healthy low-fat chicken entree. This quick and easy baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.
Spinach Meatballs with Tomato Sauce Recipe
Heart Healthy & Diabetic Recipe
Here are some vegetarian meatballs that can be used as an appetizer or an entrée. Rich ricotta cheese complements the spinach and sun-dried tomatoes for hearty meatballs without the meat.
Tomato and Roasted Red Pepper Soup Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
The zesty, homemade tomato broth enhances this delicious soup which can be served hot or cold. Try it alongside a green salad or with a grilled cheese sandwich for a savory light meal.
Wild Berry Salad with Chocolate Dressing Recipe
Heart Healthy, Diabetic & Gluten Free Recipe
Fresh fruits make this healthy salad tasty and colorful. The sweet-tart combination of chocolate and balsamic vinegar gives this healthy salad dressing a romantic touch.