LOCATION: Clinton and Whitehouse Station
AVAILABILITY: M-F 9:00 am – 6:00 pm, Sat. 9:00 am – 12 noon (Clinton)
EDUCATION: Adrian has a Bachelor of Science in Exercise Science from Rutgers University in New Jersey. He is also certified as a Personal Trainer, a Corrective Exercise Specialist, and a Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). In addition, he is a TRX Level 1 Certified Instructor.
SPECIALTIES: Strength training, fat loss, corrective movements/injury rehabilitation, athletic conditioning, bodybuilding, power lifting, and general fitness.
ADRIAN’S FITNESS PHILOSOPHY: “I strongly believe that mind, body, and spirit are closely linked and that we should all strive to be our best in all three. That sense of accomplishment we get from feeling and looking our best carries over into all aspects of life!”
ABOUT ME: I was not always a fitness person. I have been on both sides of the fence and know how it feels to start out. My goal as a trainer is to give people the help and advice that I wish I had!