LOCATION: Clinton & Whitehouse Station
EDUCATION: Kate holds two certifications as a Personal Trainer, one through the National Academy of Sports Medicine (NASM) and the other through the Aerobics & Fitness Association of America (AFAA). She is a Lifestyle and Weight Management Consultant, certified through the American Council on Exercise (ACE). Additionally, she has completed her 200 hr. Yoga Teacher Certification through Sierra Bender Holistic Yoga Therapy, which is a unique integration of the physical, mental, emotional and spiritual body. She is also certified in Wellness Yoga through AFAA as a Sunrise Yoga Fitness Instructor. Always looking for new and interesting ways to keep fit, she became a Zumba Instructor in 2010 and obtained her Stroller Fitness Instructor Certification in 2009. Kate earned a Master’s Degree in Organizational Management and a Bachelor’s Degree in Business Administration.
SPECIALTIES: Zumba, Lifestyle and Weight Management, group and private yoga sessions.
KATE’S FITNESS PHILOSOPHY: “I believe you have the power to change your life, for the better, from the inside out.”
ABOUT ME: I work with clients of all fitness levels. I find great satisfaction in training clients who want to increase their energy, tone their bodies and improve their health. I truly believe through daily exercise and proper nutrition, everything is possible and that fitness can be fun, rewarding and energizing.