LOCATION: Whitehouse Station
AVAILABILITY: Monday, Wednesday and Friday afternoons.
EDUCATION: Mona is certified as a Primary/Personal Trainer and a Senior Exercise Trainer by the Athletics and Fitness Association of America (AFAA). She also teaches LesMills Body Step, Body Pump, and Body Flow.
SPECIALTIES: All fitness levels.
MONA’S FITNESS PHILOSOPHY: “Exercise should be fun!”
ABOUT ME: I have been in the fitness industry for over 30 years.